At Functn Health Group, we offer Osteopath and Physiotherapist-led Clinical Reformer Pilates and Exercise Rehabilitation to support your journey from pain to performance.
Whether you’re recovering from injury, managing chronic pain, or aiming to improve movement and strength, our sessions are tailored to your needs and led by highly trained practitioners in a supportive, structured setting.
Our Pilates sessions focus on skilled movement, posture, breathing mechanics, and proprioception — helping you reconnect with your body and move pain-free. Offered in private (1:1) or small group settings, Pilates is ideal for:
-
Core & trunk control
-
Hip and shoulder strength
-
Lumbopelvic stability
-
Pregnancy & postpartum recovery
-
Lower back pain & performance development
Clinical Reformer Pilates
Exercise Rehabilitation | Strength and Conditioning
Our boutique rehab gym is fully equipped for exercise-based recovery and strength development. We focus on coaching correct movement patterns, progressive loading, and preparing you for real-life demands — from lifting and running to sport-specific tasks.
Ideal for:
-
Muscle & tendon injuries
-
Post-surgical rehab & fracture recovery
-
Chronic pain & arthritis
-
Sports injuries & performance goals
-
Postpartum strength building
Following a detailed assessment, your practitioner will guide you through a personalised plan. As you progress, you can move into group classes or more advanced rehab to continue building strength, confidence, and control.